Alice's running tips
1. Wear clothes that you wouldn't be seen dead walking in
2. Wear as little as possible of the aforementioned clothing
3. If you're not beetroot red by the end go further next time
I did more but realised they were really boring and these get to the core of the matter!
GOOD LUCK
Angel Club (north)'s guide to cycling in London
ReplyDelete1. hard hat
2. large loud bell (try an air horn)
3. even bigger hard hat
Take care Al.....'running' the safer option!
x